Hosts Leigh Daniel and Allison Reiner interview personal chef Wendy Otwell.
A health crisis led to Wendy divorcing her husband and she has lots of great advice for those who find themselves in relationships that are not healthy.
Some great tidbits from Wendy are:
* You already know if a situation is good for you or not
* “There’s only so much fixing you can do before it’s not your problem anymore and it becomes part of your life.”
* “If you are in a bad situation, you are playing Russian roulette with your health.’
* Health problems come from the stress that we are under
* It’s common for people not to want to talk about health crises
* Your parasympathetic nervous system can get defaulted to on and can no longer turn itself off without your help
* It is very common for the partner to take on the victim role when the spouse is facing a health issue
* There are many methods to finding health including medical advice, yoga, meditation, exercise, juicing, detoxing your mind and body, and affirmations
* “If you don’t listen to signs from the Universe, they’re going to start throwing coconuts at your head.”
* Do little positive things for yourself. Surround yourself with positive people.
* Ask yourself how you want to live your life and what can you do NOW to achieve that.
Today Wendy concentrates on a healthy lifestyle and helps others who are trying to incorporate healthy eating into their life by teaching them cooking methods with plant based foods.
You can contact Wendy at : WendySigle@gmail.com
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